KORU 2.0 is for individuals that have already completed the 4-week KORU Basic and would like additional mindfulness practice. This course consists of a weekly, 75-minutes class ta...
Koru Mindfulness Meditation
Koru is a 4-week 75-minute mindfulness training that has been proven to reduce stress, reduce depression and anxiety, increase one's ability to sleep, as well as, increase self-com...
Mental Health First Aid
Mental Health First Aid is a national program to teach the skills to respond to the signs of mental illness and substance use.