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Program Details
Koru Mindfulness Meditation: Loading Price...

Program Details

Koru is a 4-week 75-minute mindfulness training that has been proven to reduce stress, reduce depression and anxiety, increase one's ability to sleep, as well as, increase self-compassion. To get the most out of your KORU experience, Mindfulness for the Twenty Something textbook is a required component and available free at UK libraries. Don't see a KORU class that meets your needs. Take this quick survey to help us plan our next offerings, https://tinyurl.com/ukkoru. After you register for the Koru class make sure you check your receipt for the next step in starting your Koru Journey. On most receipts you will find a web address that will allow you to connect with your instructor and receive the code to download the app for FREE!

Program Offerings

Mondays 4:00pm-5:15pm September 23rd, 30th, October 7th and 14th in Lewis Honors College, room U113
Fall 2019

8 spot(s) available
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This Program schedule is not viewable online.

Mondays 4:00pm-5:15pm September 23rd, 30th, October 7th and 14th in Lewis Honors College, room U113. For more information please contact Sally Foster at scfost2@email.uky.edu.

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Mondays 4:00pm-5:15pm September 23rd, 30th, October 7th and 14th in Lewis Honors College, room U113. For more information please contact Sally Foster at scfost2@email.uky.edu.

Tuesdays 6:30pm-7:45pm September 24th and October 1st, 8th, and 15th in 153 Performance Studio - Creative Arts Living Learning Spaces
Fall 2019

7 spot(s) available
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This Program schedule is not viewable online.

Tuesdays 4:00pm-5:15pm September 24th and October 1st, 8th, and 15th in 153 Performance Studio - Creative Arts Living Learning Spaces. For more information please contact Ben Arnold at ben.arnold@uky.edu.

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Tuesdays 4:00pm-5:15pm September 24th and October 1st, 8th, and 15th in 153 Performance Studio - Creative Arts Living Learning Spaces. For more information please contact Ben Arnold at ben.arnold@uky.edu.

Wednesdays 4:00pm-5:15pm September 25th, October 2nd, 9th, and 16th in University Health Service, room 130
Fall 2019

8 spot(s) available
Sign In

This Program schedule is not viewable online.

Wednesdays 4:00pm-5:15pm September 25th, October 2nd, 9th, and 16th in University Health Service, room 130. For more information please contact Rebecca Serrano at rebecca.serrano@uky.edu.

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Wednesdays 4:00pm-5:15pm September 25th, October 2nd, 9th, and 16th in University Health Service, room 130. For more information please contact Rebecca Serrano at rebecca.serrano@uky.edu.

STUDENT ONLY GROUP Thursdays 3:15pm - 4:30pm September 26th, October 3rd, 10th, and 17th in Frazee Hall Counseling Center
Fall 2019

8 spot(s) available
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This Program schedule is not viewable online.

STUDENT ONLY GROUP Thursdays 3:15pm - 4:30pm September 26th, October 3rd, 10th, and 17th in Frazee Hall Counseling Center. Students must participate in a pre-screening prior to the start of this course offering. For more information please contact Felito Aldarondo at faldaro@email.uky.edu.

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STUDENT ONLY GROUP Thursdays 3:15pm - 4:30pm September 26th, October 3rd, 10th, and 17th in Frazee Hall Counseling Center. Students must participate in a pre-screening prior to the start of this course offering. For more information please contact Felito Aldarondo at faldaro@email.uky.edu.

Thursdays 4:00pm-5:00pm October 3rd, 10th, 17th and 24th in the Multidisciplinary Science Bldg (725 Rose Street) Suite 443
Fall 2019

15 spot(s) available
Sign In

This Program schedule is not viewable online.

Thursdays 4:00pm-5:00pm October 3rd, 10th, 17th and 24th in the Multidisciplinary Science Bldg (725 Rose Street) Suite 443. For more information about this course offering please contact Cassandra Johnson at cassandra.johnson@uky.edu.

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Thursdays 4:00pm-5:00pm October 3rd, 10th, 17th and 24th in the Multidisciplinary Science Bldg (725 Rose Street) Suite 443. For more information about this course offering please contact Cassandra Johnson at cassandra.johnson@uky.edu.

Thursdays 3:00pm-4:15pm October 3rd, 10th 17th and 24th in 203 Stuckert Career Center
Fall 2019

15 spot(s) available
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This Program schedule is not viewable online.

Thursdays 3:00pm-4:15pm October 3rd, 10th 17th and 24th in 203 Stuckert Career Center. For more information please contact Marianne Young at m.young@uky.edu.

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Thursdays 3:00pm-4:15pm October 3rd, 10th 17th and 24th in 203 Stuckert Career Center. For more information please contact Marianne Young at m.young@uky.edu.

STUDENT ONLY GROUP Thursdays 10:00 am - 11:15 am October 3rd, 10th 17th and 24th in Frazee Hall Counseling Center
Fall 2019

14 spot(s) available
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This Program schedule is not viewable online.

STUDENT ONLY GROUP: Thursdays 10:00 am - 11:15 am October 3rd, 10th 17th and 24th in Frazee Hall Counseling Center. For more information please contact Sharon Martin at sharon.martin@uky.edu.

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STUDENT ONLY GROUP: Thursdays 10:00 am - 11:15 am October 3rd, 10th 17th and 24th in Frazee Hall Counseling Center. For more information please contact Sharon Martin at sharon.martin@uky.edu.

Fridays 9:00am-10:30am October 4th, 11th, 18th, and 25th in Stuckert Career Center Room 101 (hosted by UK Women's Forum)
Fall 2019

15 spot(s) available
Sign In

This Program schedule is not viewable online.

Fridays 9:00am-10:30am October 4th, 11th, 18th, and 25th in Stuckert Career Center Room 101 (hosted by UK Women's Forum). For more information about this course offering please contact Beth Hanneman at beth.hanneman@uky.edu.

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Fridays 9:00am-10:30am October 4th, 11th, 18th, and 25th in Stuckert Career Center Room 101 (hosted by UK Women's Forum). For more information about this course offering please contact Beth Hanneman at beth.hanneman@uky.edu.

Thursdays 3:30pm-4:45pm October 10th, 17th 24th and 31st in Jacobs Science Building, room 161N
Fall 2019

15 spot(s) available
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This Program schedule is not viewable online.

Thursdays 3:30pm-4:45pm October 10th, 17th 24th and 31st in Jacobs Science Building, room 161N. For more information about this course offering please contact Leisa Pickering at leisa.pickering@uky.edu.

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Thursdays 3:30pm-4:45pm October 10th, 17th 24th and 31st in Jacobs Science Building, room 161N. For more information about this course offering please contact Leisa Pickering at leisa.pickering@uky.edu.

Wednesdays 5:15pm-6:30pm October 23rd and 30th and November 6th and 13th in Integrative Medicine Clinic
Fall 2019

15 spot(s) available
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This Program schedule is not viewable online.

Wednesdays 5:15pm-6:30pm October 23rd and 30th and November 6th and 13th in Integrative Medicine Clinic. For more information about this course offering please contact Connie Jennings at connie.jennings@uky.edu.

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Wednesdays 5:15pm-6:30pm October 23rd and 30th and November 6th and 13th in Integrative Medicine Clinic. For more information about this course offering please contact Connie Jennings at connie.jennings@uky.edu.

STUDENT ONLY GROUP Thursdays 3:15pm - 4:30pm October 24th, 31st and November 7th and 14th in Frazee Hall Counseling Center
Fall 2019

10 spot(s) available
Sign In

This Program schedule is not viewable online.

STUDENT ONLY GROUP Thursdays 3:15pm - 4:30pm October 24th, 31st and November 7th and 14th in Frazee Hall Counseling Center. Students must participate in a pre-screening prior to the start of this course offering. For more information please contact Felito Aldarondo at faldaro@email.uky.edu.

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STUDENT ONLY GROUP Thursdays 3:15pm - 4:30pm October 24th, 31st and November 7th and 14th in Frazee Hall Counseling Center. Students must participate in a pre-screening prior to the start of this course offering. For more information please contact Felito Aldarondo at faldaro@email.uky.edu.

Wednesdays 10:15 am - 11:30 am October 30th, November 6th, 13th and 20th in School of Arts and Visual Studios, 236 Bolivar Street
Fall 2019

15 spot(s) available
Sign In

This Program schedule is not viewable online.

Wednesdays 10:15 am - 11:30 am October 30th, November 6th, 13th and 20th in School of Arts and Visual Studios, 236 Bolivar Street. For more information about this course offering please contact Ruth Adams at radam3@email.uky.edu.

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Wednesdays 10:15 am - 11:30 am October 30th, November 6th, 13th and 20th in School of Arts and Visual Studios, 236 Bolivar Street. For more information about this course offering please contact Ruth Adams at radam3@email.uky.edu.

Wednesdays 4:00pm-5:00pm October 30th, November 6th, 13th and 20th in McVey Hall, room 72
Fall 2019

15 spot(s) available
Sign In

This Program schedule is not viewable online.

Wednesdays 4:00pm-5:00pm October 30th, November 6th, 13th and 20th in McVey Hall, room 72. For more information about this course offering please contact

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Wednesdays 4:00pm-5:00pm October 30th, November 6th, 13th and 20th in McVey Hall, room 72. For more information about this course offering please contact

Thursdays 12:00pm-1:15pm - October 31, November 7th, 14th and 21st in 101 Stuckert Career Center
Fall 2019

15 spot(s) available
Sign In

This Program schedule is not viewable online.

Thursdays 12:00pm-1:15pm - October 31, November 7th, 14th and 21st in 101 Stuckert Career Center. For more information about this course please contact Marianne Young at m.young@uky.edu.

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Thursdays 12:00pm-1:15pm - October 31, November 7th, 14th and 21st in 101 Stuckert Career Center. For more information about this course please contact Marianne Young at m.young@uky.edu.

STUDENT ONLY GROUP Thursdays 10:00am-11:15am - October 31, November 7th, 14th and 21st in Frazee Hall Counseling Center.
Fall 2019

15 spot(s) available
Sign In

This Program schedule is not viewable online.

STUDENT ONLY GROUP: Thursdays 10:00am-11:15am - October 31, November 7th, 14th and 21st in Frazee Hall Counseling Center. For more information about this course please contact Sharon Martin at sharon.martin@uky.edu.

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STUDENT ONLY GROUP: Thursdays 10:00am-11:15am - October 31, November 7th, 14th and 21st in Frazee Hall Counseling Center. For more information about this course please contact Sharon Martin at sharon.martin@uky.edu.

Mondays 4:00pm-5:00pm November 4th, 11th, 18th and December 2nd in the Multidisciplinary Science Bldg (725 Rose Street) Suite 443
Fall 2019

15 spot(s) available
Sign In

This Program schedule is not viewable online.

Mondays 4:00pm-5:00pm November 4th, 11th, 18th and December 2nd in the Multidisciplinary Science Bldg (725 Rose Street) Suite 443. For more information about this course offering please contact Cassandra Johnson at cassandra.johnson@uky.edu.

Show less

Mondays 4:00pm-5:00pm November 4th, 11th, 18th and December 2nd in the Multidisciplinary Science Bldg (725 Rose Street) Suite 443. For more information about this course offering please contact Cassandra Johnson at cassandra.johnson@uky.edu.

Wednesdays 4:00pm-5:15pm November 6th, 13th, 20th and December 4th in the University Health Service room 130
Fall 2019

15 spot(s) available
Sign In

This Program schedule is not viewable online.

Wednesdays 4:00pm-5:15pm November 6th, 13th, 20th and December 4th in the University Health Service room 130. For more information about this course offering please contact Rebecca Serrano at rebecca.serrano@uky.edu.

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Wednesdays 4:00pm-5:15pm November 6th, 13th, 20th and December 4th in the University Health Service room 130. For more information about this course offering please contact Rebecca Serrano at rebecca.serrano@uky.edu.


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