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Program Details
Koru Mindfulness Meditation: Loading Price...

Program Details

Koru is a 4-week 75-minute mindfulness training that has been proven to reduce stress, reduce depression and anxiety, increase one's ability to sleep, as well as, increase self-compassion. To get the most out of your KORU experience, Mindfulness for the Twenty Something textbook is a required component and available free at UK libraries. Don't see a KORU class that meets your needs. Take this quick survey to help us plan our next offerings, https://tinyurl.com/ukkoru. After you register for the Koru class make sure you check your receipt for the next step in starting your Koru Journey. On most receipts you will find a web address that will allow you to connect with your instructor and receive the code to download the app for FREE!

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